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First time under 200 since getting hit by a car while bicycle commuting.
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89,8 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 129,69g | Eiwit: 77,44g | Kolhy: 61,27g.
Ontbijt: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Shoulder Pork Roast (Lean and Fat Eaten), Blackberries , Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Nutty Hemp Bars. Diner: Shoulder Pork Roast (Lean and Fat Eaten), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Andere: Endangered Species Chocolate Strong + Velvety Dark Chocolate. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
Congratulations! That is a huge achievement - and it must feel great to know the hard work you have put in is working! Happy dancing for you!! 💪 💯 🌎 🫶 ☘️ 👀 📉
11 feb 23 door lid: 3dkids2
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