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Haven’t been well again this week. Hopefully this cold and cough of 4 weeks will go soon! Steps started off great at the beginning of the week but declined towards the end due to not being well! Still got a good drop though 🤞 I can keep it up 👍
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80,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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911 kcal
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Vet: 12,51g | Eiwit: 58,17g | Kolhy: 144,47g.
Ontbijt: Asda Chia Seeds, Raisins, Tesco Value Porridge Oats. Lunch: Cucumber (with Peel) , Asda Cooked Ham, Warburtons Thin Plain Bagel. Diner: Mashed Potato made with Milk (from Fresh), Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Andere: Asda Banana, Asda Caramel Rice Cakes. meer...
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Gewichtsafname van 1,8 kg per week
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