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big scale 135.6, small scale 135.5. was good yesterday (50 min am yoga & 50 mins on elliptical), but hands feel puffy this morning. too much salt? trying to keep potassium up.
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61,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 62,56g | Eiwit: 42,97g | Kolhy: 86,46g.
Ontbijt: light cream, Green Tea, Cinnamon Apple Spice Tea, Raw Organic Coconut Butter, 100% Low Sodium Vegetable Juice (11.5 oz), Large Grade A Eggs. Lunch: Oven Roasted Chicken Breast (Nature's Promise), Organic Ground Flaxseed, Red Raspberries, Blueberries, Organic Plain Whole Milk Yogurt. Diner: Red Tomatoes, Cucumber (Peeled), Frankfurts Circle M, Spicy Brown Mustard, Sweet Relish. Snacks/Andere: Breyers Natural Strawberry Ice Cream (1/2 Gal), Gin, Tonic Water, Lemon Juice. meer...
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1944 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 35 minuten, Pilates - 10 minuten, cool down - 7 minuten, elliptical - 30 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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