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Managed to enjoy Christmas, and only 700g over my lowest so far...not too much damage to undo :)
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57 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1724 kcal
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Vet: 59,63g | Eiwit: 56,63g | Kolhy: 241,36g.
Ontbijt: Lawsons Settlers Grain, Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Bananas, Turkey Breast Meat, Tip Top The One Soft White Sandwich Bread. Diner: Mangos, Masterfoods Tomato Sauce, Green Peas (Frozen), Coles Meat Pie. Snacks/Andere: Dilmah Tea with Lite Milk, Woolworths Select Sahars Tamil & Date Cake, Oil Popped White Popcorn, Menz Choc Honeycomb, Dilmah Tea with Lite Milk, Hillier's Mini Christmas Puddings. meer...
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1870 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Stilstaan - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Douchen - 15 minuten, Huishoudelijk Werk - 10 minuten, Slapen - 8 uren, Rusten - 13 uren en 43 minuten, Fietsen (Snel) - 24 km/h - 32 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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