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I guess it’s not bad considering it was my birthday Saturday , drinks and carbs galore at my favourite Italian restaurant 🫢🫣 Next week we are headed to Las Vegas for a week, oh dear….
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82,6 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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891 kcal
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Vet: 45,95g | Eiwit: 63,60g | Kolhy: 64,93g.
Ontbijt: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Diner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Mann's Snow Peas, Green Sweet Pepper, Cooked Broccoli, Kirkland Signature Organic Chia Seeds, Mushrooms, Olive Oil, President's Choice Zucchini Veggie Noodles, Chicken, No Name Chicken Broth (Reduced Sodium). Snacks/Andere: Yoplait Source 0% Raspberry Yogurt, Kirkland Signature Organic Chia Seeds. meer...
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2220 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 41 minuten, Apple Health - 23 uren en 19 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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