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had a busy weekend with family here. take away , chocolate and too many carbs were consumed, so I'm well happy with this loss considering.
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145,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 69,3 kg.
Dieet gevolgd: Redelijk Goed.
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1007 kcal
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Vet: 19,35g | Eiwit: 76,27g | Kolhy: 132,53g.
Lunch: Coffee, Bovril The Original Beef Extract, Multigrain Bread, Tesco Mushrooms, Minced Garlic, Tesco Red Onions, White Bread (Home Recipe or Bakery). Diner: Red Cabbage , Tesco Finest Tenderstem Broccoli, Carrots , Mashed Potato, Rosemary , Sage (Ground) , Chicken Stock , Carrots , Onions , Leek, Tesco Lean Turkey Mince. Snacks/Andere: Fibre One Protein Cookies & Cream, Coffee. meer...
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Gewichtsafname van 1,2 kg per week
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