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Superbowl Sunday! Pizza and potatoe skins, beer... need I say more?
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1699 kcal
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Vet: 52,27g | Eiwit: 97,97g | Kolhy: 136,20g.
Ontbijt: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Frozen Blueberries, Frozen Strawberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 1st Phorm Collagen, 1st Phorm Vegan Power Pro. Diner: Land O'Lakes Light Butter with Canola Oil, Bacon, Cooked Green String Beans (from Fresh), Publix Deli Fried Chicken Tenders. Snacks/Andere: Jif Reduced Fat Creamy Peanut Butter, Edy's Grand Ice Cream - Rocky Road, Chardonnay Wine, 1st Phorm Opti-Greens 50. meer...
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2288 kcal
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Activiteit:
Boodschappen - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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