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My new treadmill qrrived this morning 😊 so tested it out on a 4 mile run 🏃♂️ loved it but it was hard work as i haven't ran or exercised like i used to and i have gained weight too so it wasn't easy but i did it 💪
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72,0 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1420 kcal
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Vet: 47,02g | Eiwit: 93,47g | Kolhy: 152,94g.
Ontbijt: Weetabix Weetabix . Lunch: Tesco Olive Spread, Tesco Medium Eggs, Warburtons Crumpet. Diner: Wetherspoon Beef Roast Dinner. meer...
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gewichtsbehoud
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