|
Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.
I was spending way less energy, but kept eating like I was when running everyday.
I'm hopping back on this horse!
Keep it up FatSecreters.
aBitFat
|
93,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
|
|
1766 kcal
|
Vet: 90,85g | Eiwit: 79,90g | Kolhy: 164,81g.
Ontbijt: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Lunch: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Diner: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Andere: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. meer...
|
|
2929 kcal
|
Activiteit:
Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 45 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
|
Gewichtstoename van 0,1 kg per week
|