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Well done to me ...congratulations! Definitely not a good time - Christmas time - to start a diet when all those delicious things are around. In addition my training for surfing season got lazy (crazy cold wind from Russia reached us) and gymn stopped. Result: I'm putting weight on.
I'll restart the training by myself today even if the 31st of december we will have another massive dinner.
Most important goals of the training: reinforcing upper and lower limbs ...and why not putting a bit of weight off?
Let's go.
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60,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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593 kcal
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Vet: 16,69g | Eiwit: 28,77g | Kolhy: 87,59g.
Ontbijt: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Diner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Andere: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. meer...
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1861 kcal
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Activiteit:
Cardio - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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