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Not a good weigh in, need to eat earlier in evening so there's time to go for a walk..
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103,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 75,43g | Eiwit: 64,90g | Kolhy: 171,73g.
Ontbijt: Hard-Boiled Egg. Lunch: President's Choice Pineapple Juice, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Diner: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Bacon, Coleslaw Dressing, House Salad, Subway Tomatoes. Snacks/Andere: President's Choice Dark Chocolate Peppermint Melts. meer...
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Gewichtstoename van 7,9 kg per week
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