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Well a broken ankle and xmas, could have been worse I suppose!
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94,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1253 kcal
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Vet: 86,83g | Eiwit: 47,05g | Kolhy: 79,68g.
Ontbijt: Toasted White Bread, Kerrygold Pure Irish Butter. Lunch: Waitrose English Mature Cheddar, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. Diner: Green String Beans, Brussels Sprouts, Tesco Finest Pork Chipolatas, Carrots. Snacks/Andere: Aasani Raw Almonds, Kerrygold Pure Irish Butter, Satsuma, Ryvita Multigrain Crispbread, Boursin Garlic & Herbs. meer...
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2450 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,0 kg per week
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