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Oh well we started off well . Then fell off big-time. Got to at least try this time . Setting myself small / baby goals . That way I have a chance of a small bit of progress.
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97,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1679 kcal
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Vet: 71,68g | Eiwit: 62,12g | Kolhy: 205,20g.
Ontbijt: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, aldi rice, Beef Curry. Diner: Utterly Butterly Utterly Butterly Spread, Tea with Milk, Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Aldi Bread, Apples. meer...
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2997 kcal
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Activiteit:
Slapen - 11 uren, Zitten - 5 uren, Huishoudelijk Werk - 2 uren, Rusten - 4 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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