Gewicht registratie (niet in logboek) voor 15 februari 2023
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95,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Redelijk Goed.
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1801 kcal
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Vet: 58,71g | Eiwit: 93,43g | Kolhy: 251,66g.
Ontbijt: Orgain Organic Protein & Superfoods, Peanut Butter Protein Powder, Bananas, Grapes, Apples, Carrots, Organic Moringa Leaf Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Margaret Holmes Tomatoes, Okra & Corn, Great Value Soup & Oyster Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Roasted Garlic Crackers. Diner: Mashed Potato, Daiya Deluxe Cheddar Style Cheezy Mac, Meatless Farm Plant-Based Ground. Snacks/Andere: Sam's Choice Purified Drinking Water (20 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Beyond Meat Teriyaki Jerky. meer...
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2695 kcal
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Activiteit:
Power Walking - 40 minuten, Rusten - 18 uren en 20 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 3,8 kg per week
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4Neetz's Gewicht Geschiedenis
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