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finally a little weight-loss... only 0.2 lbs but better then staying 1 ½ lbs away from my latest low for nearly two weeks! I deserve a little confidence boost. so I'll take it.
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77,1 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 69,82g | Eiwit: 73,93g | Kolhy: 151,42g.
Ontbijt: Black Diamond Old Cheddar Slices, 2% Fat Milk, Rubschlager Bavarian Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork. Diner: President's Choice Butter Chicken. Snacks/Andere: Halls Cough Drop, Kraft Amooza Cheese Twists, Black Diamond Old Cheddar Slices, Silk True Almond Unsweetened Vanilla, Kirkland Signature Organic Chia Seeds, Avocados, Mountain Dew Kickstart, Snack Pack Jello, Almonds , Kraft Amooza Cheese Twists. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Your smart, and your a snappy dresser.
16 feb 23 door lid: DarkKnight73
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