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big scale 135.8, small scale 135.5. had gin and tonic at neighbours yesterday to celebrate July 4th. then I mowed the lawn as it was a beautiful evening. fell asleep watching fireworks in Boston, then up until 2am.
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61,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1625 kcal
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Vet: 73,59g | Eiwit: 71,20g | Kolhy: 82,50g.
Ontbijt: Coconut Water Recovery Shots, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Red Raspberries, Blueberries, Large Grade A Eggs. Diner: Baby Spinach, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabernet Sauvignon. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar. meer...
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1900 kcal
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Activiteit:
cool down (391 steps) - 11 minuten, elliptical (1481 steps) - 30 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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