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I havent been doing very well keeping up to date on my FS but Im doing ok eating wise. I have about 90 days till the wedding so its time to get extra serious. UIm happy with how i look in my dress right now but Id love to look even better! I know I can do this and I am determined to get into atleast the 170's for my wedding 160's would be phenominal! I ate kinda bad recently but did a lot of working out so it just kind of balanced but here on out no more bad eating breaks!
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84,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 36,02g | Eiwit: 125,92g | Kolhy: 124,52g.
Ontbijt: protein shake. Lunch: protein shake. Diner: chic peas, sweet corn, chicken breast. Snacks/Andere: sugar free creme brulee, water, healthy harvest blueberry delight. meer...
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2460 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Autorijden - 52 minuten, Rusten - 8 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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