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Three days of indulgence... I'm pretty sure I ate every thing I wanted. saving one last little Binge for sometime between now and New Years for Lunch Date with Co Workers which I plan to totally enjoy myself, before getting back to the business at hand.
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107,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2276 kcal
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Vet: 101,93g | Eiwit: 98,72g | Kolhy: 252,78g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans, Potato Salad. Snacks/Andere: Gatorade Thirst Quencher Fruit Punch (Bottle), Woody's Cheddar Cheese Popcorn. meer...
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Gewichtstoename van 3,8 kg per week
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