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1hr of weights today, 15 mins of cardio. May go back for round two on my lunch break. Feeling good! Happy Friday, everyone!
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94,5 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 68,17g | Eiwit: 84,90g | Kolhy: 155,09g.
Ontbijt: Biscuitville Hashbrown, Dunkin' Donuts Sausage, Egg & Cheese on a Bagel. Lunch: Mixed Salad Greens, Great Value Olive Oil No Stick Cooking Spray, Kroger Red Wine Vinegar, Chicken Breast. Diner: Classico Creamy Alfredo Pasta Sauce, Rigatoni, Trader Joe's Turkey Meatballs, Ragu Marinara Sauce, Country Crock Plant Butter with Olive Oil, Italian Bread. meer...
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3401 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Loopband - 15 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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