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No change again today.
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102,5 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 71,58g | Eiwit: 83,79g | Kolhy: 149,26g.
Ontbijt: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread, Mayonnaise. Diner: Compliments Unsalted Butter, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: President's Choice Pineapple Juice, Toblerone Toblerone . meer...
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2892 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
I'm in the same situation. It's tough keep the motivation going, but hang in there, I'm sure the needle will start moving again, soon.
17 feb 23 door lid: Curlz7
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Thanks! Better than it moving up 😂
17 feb 23 door lid: exotic.poultry0669
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