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my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
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78,9 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 66,69g | Eiwit: 49,22g | Kolhy: 83,62g.
Ontbijt: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. Lunch: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. Diner: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. Snacks/Andere: Fuji Apples. meer...
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2326 kcal
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Activiteit:
Huishoudelijk Werk - 31 minuten, Slapen - 8 uren, Rusten - 8 uren en 14 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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gewichtsbehoud
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