bryony_pudding's Logboek, 18 feb 23

bryony_pudding's Profiel | < Vorige Invoer |Volgende Vermelding >

Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!

88,4 kg Tot nu toe verloren: 25,0 kg. Nog te gaan: 5,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 februari 2023:

1999 kcal

Vet: 70,91g | Eiwit: 114,75g | Kolhy: 215,98g. Ontbijt: Tesco Curly Kale, Heinz Baked Beans , Ye Olde Oak Hot Dogs, Iceland Hash Browns. Lunch: Cheddar Cheese , Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tuna, Aldi Ciabatta Rolls . Diner: Maryland Mini Cookies , Tesco Sweet Popcorn, Bisto Gravy Granules, Tesco Everyday Value Tinned New Potatoes , Tesco Carrots, Peas & Sweetcorn, Chicken Thigh Meat and Skin . Snacks/Andere: Maxi Nutrition Protein Bar. meer...

2479 kcal

Activiteit: Pilates - 45 minuten, Yoga - 15 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Google Fit - 22 uren en 20 minuten. meer...

Gewichtstoename van 0,3 kg per week

16 Ondersteuners Ondersteun

Reacties

Love the positivity keep @ it - you will prevail 👏👏👏

18 feb 23 door lid: humpTdumpty

Could be body recomposition as opposed to fat gain? 🤔 once you have been at this for a while you can begin to know and see the difference between the two.

18 feb 23 door lid: Anne_145

Love the NSV. What a wonderful outcome. The scale will follow I’m sure. I need to take a leaf out of your book and just do it x.

18 feb 23 door lid: suma-ya-c

Thanks HumpT 😊

18 feb 23 door lid: bryony_pudding

I did wonder Anne but I've eaten way over my target calories so can't be sure. I feel stronger though and happier in my myself which is motivating me to try harder with my diet so will see what happens next week!

18 feb 23 door lid: bryony_pudding

Suma thank you. Been building up the exercise habit gradually since January which has helped so gone from doing 15 mins daily to around 45mins / 5 days and at least 15 mins / 2 days and building up the cardio with it 😊

18 feb 23 door lid: bryony_pudding

It happens sweetie xx

18 feb 23 door lid: Nadia Awni

You have done so well, bryony. So good to hear that you are feeling the benefits and are motivated.

18 feb 23 door lid: Anne_145

Thank you Anne!

19 feb 23 door lid: bryony_pudding


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