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I'm struggling, I just need to lose 4 kgs and it's like mission impossible. 🙈🙈 Not following the calories count and overeating most of the days, not fasting, not training.....!! Don't know what to do, usually I'm so focused and disciplined and now I just get home and eat everything and throw myself in the couch!! No will even to move a leg!! 🙄🙄 Helpp!! 😬😬
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68,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,3 kg per week
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 Reacties
Try signing up for one of those charity challenges in March. That might give you a gentle push to be more active.
18 feb 23 door lid: Nunido
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So close don’t throw away all your hard work now - just go “disruptive” and do something totally not you - I recently decided I’d walk for a week as opposed to cycling and I hate walking 🤣🤣 rebooted me got me going again
18 feb 23 door lid: humpTdumpty
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In my case , meditation and journaling help me to relax and sort my stress and anxiety levels out because I'm a stress-related overeater.💗💗💗 Hope this might be helpful for you too 🤗🤗🤗💗💗💗💗
18 feb 23 door lid: Marina_W_
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Great idea humpTdumpty! Sometimes we forgot that our mind plays a huge roll in looking after our body, and if mind gets bored it's game over.. So keeping it interesting is definitely a great advice..
18 feb 23 door lid: Nunido
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Would u listen to a woman who has gained lost gained lost gained will not stop until I reach my goal
Found low carb keto shifts weigh ( if ur healthy enough) no cholesterol pre plan your meals and you won’t be disappointed
Personally think u will be rid of the stubborn few kgs
Good luck xx
18 feb 23 door lid: Nadia Awni
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I just started to look into mindful eating…try a different approach ☺️ good luck
18 feb 23 door lid: pptear
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Thank you all for your support and suggestions. I bought a keto recipe book but been Portuguese can't imagine my life without bread and rice and I can't see myself eating cooked food for breakfast!🙈🙈😂😂 I'm making different dishes, I always cook from scratch it's been nice to try and eat something different. Thanks again, this is a lovely community 😁
25 feb 23 door lid: Sancrisg
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