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Woke up and headed to the gym. Went a little lighter today, 40 mins of weights and 15 mins of cardio. Will be doing some work around the house, so gotta save some energy!
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94,0 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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373 kcal
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Vet: 20,01g | Eiwit: 26,04g | Kolhy: 23,94g.
Ontbijt: Hash Brown (from Frozen), Chicken Stock , Oat Milk, John Morrell Diced Ham, Egg. meer...
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Gewichtsafname van 3,5 kg per week
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