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Whoa yea, I'm getting lighter! Riding the Ibis Ripley today!
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86,9 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 65,75g | Eiwit: 193,31g | Kolhy: 201,69g.
Ontbijt: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Uncle Ben's Whole Grain Brown Rice, GFS Italian Style Pasta Salad, Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. Diner: Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Ratio Cereal, Old Wisconsin Turkey Snack Sticks, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks. meer...
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2723 kcal
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Activiteit:
Mountainbiken (MTB) - 57 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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