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Sunday brunch.. about half what I would normally have. I'm on a hypnotherapy gastric band course from Clear Minds. And it's working! I feel full after a pretty small helping and I feel calmer too, which is a bonus 😊
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75,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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869 kcal
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Vet: 23,09g | Eiwit: 33,43g | Kolhy: 128,39g.
Lunch: Asda Chosen By You Carrot & Coriander Soup, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Branston Baked Beans. Diner: Yellow Sweet Peppers , Tesco Onions, Cooked Mushrooms (Fat Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette Spaghetti. Snacks/Andere: Potatoes (Flesh, without Salt, Baked) , Orange Marmalade , Warburtons Seeded Batch (Large). meer...
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gewichtsbehoud
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