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Had a great holiday weekend ate and drank any and every thing I wanted. Manage to get a little exercise in the pool but that was it. Only gained 3 pounds which is great because I will have that off in the next 2 days. Looking forward to the 250s because finally in the first time in a long time, I don't have to shop in the BIG MENS section any more.
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119,3 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Slecht.
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769 kcal
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Vet: 33,34g | Eiwit: 53,53g | Kolhy: 65,54g.
Ontbijt: mayo, american cheese, ham, wheat bread. Lunch: turkey. Diner: Lettuce Salad with Assorted Vegetables, WSHBN LT ASIAN SSME GNGR. Snacks/Andere: Cheddar Cheese on Wheat Crackers. meer...
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Gewichtstoename van 2,2 kg per week
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