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I knew this week might be a small step back as to weight loss, but I really enjoyed a good break from counting every ding-dang little thing I ate. Even though this is a lifestyle choice, a little vacation now and then won't kill me. It will, however, mean I have to be nice and serious about watching my diet when the party is over.
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73,6 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1548 kcal
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Vet: 62,82g | Eiwit: 89,33g | Kolhy: 160,94g.
Ontbijt: tomatoes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: chunky chicken noodle soup, hershey's caramel, tap water. Diner: tap water, chicken caesar grilled flatbread. Snacks/Andere: baby carrots, semisweet, cheddar cheese, shortbread cookie, salsa, tostitos. meer...
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2642 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Dansen (Volksdans of Linedance) - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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