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I’ve hit my goal and then went back to an even worst state.
Plenty of stress & worries with career = body is in survival mode.
However through this, I’ve become so much more kinder to myself & to others.
Slow and steady, slow and steady.
I am properly addicted to the gym. I love it very much. It’s my escape.
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94 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 36,59g | Eiwit: 103,10g | Kolhy: 125,22g.
Ontbijt: Peanut Butter, Toasted Multigrain Bread. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Lean Minced Beef, Chicken Breast Meat , Roti, Roti. Diner: Honey , Nutritech 100% Vegan Protein, Chicken Breast Meat . Snacks/Andere: Canderel Stick, Tea with Milk, Coffee with Milk, Crosse & Blackwell Mayonnaise . meer...
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2808 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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