ljg1414's Logboek, 03 sep 09

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BOOO... I just can't seem to get it together do well for 2 weeks then go off track I just keep gaining and losing the same 2lbs. I know it is my fault that I have not been tracking enough and definitely have not been exercising enough. Hopefully it will all click soon and I will be able to stay on track and lose the 8-10 lbs that I would like to. I am still in a healthy weight range for my height and age but for myself I would like to lose the extra pounds. Yet, I say that but have not been doing what I need to!

56,2 kg Tot nu toe verloren: 0 kg. Nog te gaan: 4,1 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 03 september 2009:

625 kcal

Vet: 22,35g | Eiwit: 46,21g | Kolhy: 60,78g. Ontbijt: ham, reduced fat provolone, raisin date walnut instant oatmeal, light string cheese. Lunch: light red wine, turkey chili. meer...

Gewichtstoename van 0,2 kg per week

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Reacties

Have you checked out a book called "The Beck Diet Solution"? the author is a cognitive behavior weight loss therapist. Your library probably has it. I love it for the thorough psyching-up and motivational techniques. That's what helped me stop yo-yoing this summer (as my weight chart will show). Just a matter of "teaking" our mental conditioning with daily strategies. Hope this helps.

03 sep 09 door lid: Bible Bliss

Thank you facingforward you are actually not the only one to mention that book think I will check it out of my library this weekend. Thanks for taking the time to comment!!

03 sep 09 door lid: ljg1414

You are so welcome. We are all in this boat together. Tell me how things go!

03 sep 09 door lid: Bible Bliss


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