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A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :)
Life is good.
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102 kg
Tot nu toe verloren: 53 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: 100%.
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1139 kcal
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Vet: 37,81g | Eiwit: 74,06g | Kolhy: 125,70g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn on the Cob. Diner: Tomatoes, Ratatouille, potatoes, pork chops. Snacks/Andere: filur, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Cucumber (with Peel). meer...
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3518 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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