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Holidays are over and I now tip the scales at more than I have in three years. Time to refocus and find a better balance of what I'm eating. It's uncomfortable to look at the scale and see it going up and up the last six months. Refocusing to get below 220 and perhaps as far down as 210 again!
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103,6 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2362 kcal
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Vet: 84,62g | Eiwit: 105,60g | Kolhy: 277,73g.
Ontbijt: Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles. Lunch: HoneyBaked Honey Baked Ham, Schwan's Baked Ziti. Diner: Heinz Tomato Ketchup, Ore-Ida Waffle Fries, Deep Fried Potato French Fries (from Frozen), Jersey Mike's Buffalo Chicken Wrap. Snacks/Andere: Heineken Light Beer. meer...
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3816 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Cardio Fitness - 10 minuten, Boksen - 30 minuten, Rusten - 7 uren, Stilstaan - 30 minuten, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 7 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,4 kg per week
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