|
need to back on track. though i havent gained a ton of weight its enough to show i need to keep up what i was doing before. so today i went running at 5am and will watch what i eat! and save money by not eating out!
|
108,6 kg
Tot nu toe verloren: 26,6 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1973 kcal
|
Vet: 71,95g | Eiwit: 107,51g | Kolhy: 239,64g.
Ontbijt: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, green tea, Oatmeal Squares Cereal, Wheat Germ, Bananas, Milk (Nonfat), Almonds. Lunch: tea, green Tea, hidden valley ranch dressing, peach, Swiss Cheese (Low Fat), Turkey Breast Meat, Mild Stackers Banana Pepper Rings, Onions, Dijon Mustard, water, Light & Fit Yogurt - Strawberry. Diner: Boiled Egg, Soft Bread Stick, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Caesar Salad Dressing, Cos or Romaine Lettuce. Snacks/Andere: skim milk, Chewy Granola Bars - Chocolate Chunk. meer...
|
|
3842 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Hardlopen - 10 km/h - 30 minuten, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|