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I weighed myself 3 times to make sure the scale was right..
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97,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 63,24g | Eiwit: 70,28g | Kolhy: 184,83g.
Ontbijt: Hard-Boiled Egg. Lunch: President's Choice Orange Juice, Campbell's Chunky Baked Potato with Bacon. Diner: Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Carnation Hot Chocolate, Tenderloin Pork. Snacks/Andere: Reese Bar. meer...
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Gewichtsafname van 28,6 kg per week
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 Reacties
Wow!!! That’s incredible!
25 feb 23 door lid: MichelleDN57
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Thanks, I was super happy! I've been really following my diet and exercising.
25 feb 23 door lid: exotic.poultry0669
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congrats! you didn't an amazing job. that certainly helps motivate me even more! thanks for sharing.
26 feb 23 door lid: Sweetsam2u
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Sorry friends as today's earlier post says, my scale is not always true, stupid Walmart special! 🤪😐
26 feb 23 door lid: exotic.poultry0669
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