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being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
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114,3 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 50,8 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 53,19g | Eiwit: 36,35g | Kolhy: 166,82g.
Ontbijt: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Lunch: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Diner: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. meer...
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3259 kcal
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Activiteit:
Autorijden - 45 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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