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Lost another 1.4 pounds. I'm only 5 pounds from my first mini goal, which is to weigh 180. I added blackberries and raspberries this past week without any issues so this week I'm adding cantaloupe and honeydew melons.
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83,9 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1810 kcal
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Vet: 137,43g | Eiwit: 93,63g | Kolhy: 52,09g.
Ontbijt: Oscar Mayer Traditional Bacon, Frozen Blackberries, Linda's Linda's Broccoli Quiche. Lunch: George's George's Southwestern Chili Con Carne, Avocados, Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream. Diner: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Cooked Broccoli, Linda's Linda's Mock Potato Soup. Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar. meer...
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Gewichtsafname van 0,6 kg per week
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