|
Wow - a BIG weight loss today! I lost 900 grams since yesterday, and the scale almost tipped to another 100 grams. Getting much closer to my goal! This is a new, lowest weigh in.
I did go pretty low on my calories yesterday. I tend to overestimate my dinner - and end up eating much less. This results in me not using all my calories some days - and usually I just find an evening snack to get there. Yesterday I was several hundred calories short, and really didn't feel like wasting them just to waste them. I felt that I was happy with our excellent dinner and just stopped there. Clearly, I lost a lot! :) I am, however, fully aware that I can't be this low every day - I need a good chunk of calories for my body to keep going.
My goal is DEFINITELY within reach. Life is good!
|
101,1 kg
Tot nu toe verloren: 53,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
|
|
1562 kcal
|
Vet: 50,37g | Eiwit: 82,22g | Kolhy: 201,17g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Tomatoes, Pork Chop, White Potatoes (Flesh and Skin). Diner: French or Vienna Bread (Includes Sourdough), Black Eyed Peas, Okra, potato, steak. Snacks/Andere: Tomatsuppe, oil popcorn. meer...
|
|
3369 kcal
|
Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
|
Gewichtsafname van 6,3 kg per week
|