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big scale 135.4, small scale 135.5. drank lots of water yesterday & hands are a bit puffy this am. no yoga yesterday, but moved remaining lumber, swept driveway and did elliptical for 50 minutes.dinner was salad & protein shake... only chewing gum later.
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61,4 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 74,63g | Eiwit: 36,52g | Kolhy: 73,48g.
Ontbijt: Whipped Cream Cheese, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Pecan Halves, Homemade Butter (Sea Salted), Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Naturally Applewood Smoked Sliced Bacon, Herbal Tea (Other Than Chamomile, Brewed). Diner: Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Andere: Oil Popped Popcorn (Microwaved), Budweiser Light Beer, 100% Coconut Water, Coconut Water, Blueberries, Cheddar Cheese. meer...
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2031 kcal
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Activiteit:
cool down (244 steps) - 7 minuten, elliptical (1321 steps) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Stretching (Yoga) - 50 minuten, Rusten - 13 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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