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At least it's in the right direction this week! 😊
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88,8 kg
Tot nu toe verloren: 24,6 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1854 kcal
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Vet: 68,44g | Eiwit: 85,07g | Kolhy: 234,04g.
Ontbijt: Nutella Hazelnut Spread, Total Greek Yoghurt, Egg, Tesco Value Porridge Oats. Lunch: Cupcake with Icing, Starbucks Tuna Melt Panini. Diner: Cheddar Cheese , Mayonnaise , Frank's Red Hot Wings Sauce , John West Tuna Chunks in Sunflower Oil (65g), Red Onions, Mushrooms , Aubergine, Courgette. Snacks/Andere: Cupcake with Icing. meer...
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2332 kcal
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Activiteit:
Yoga - 25 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Google Fit - 22 uren en 5 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Any progress is still progress! You got this
02 mrt 23 door lid: KashThePriest
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02 mrt 23 door lid: bryony_pudding
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02 mrt 23 door lid: suma-ya-c
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02 mrt 23 door lid: Chessnut64
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Thanks Suma and Chessnut!
03 mrt 23 door lid: bryony_pudding
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03 mrt 23 door lid: Chessnut64
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Hi Bryony- Pudding how are you? It's not the steps I was on a short holiday break so ate about 5, 000 calories a day☺️. Back to work and eating properly again so time will tell have a good Thursday. Best wishes Merry Mel 🤩
09 mrt 23 door lid: merry mel
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Ah Merry mel sounds like it was worth it then! Hope you had a great holiday
09 mrt 23 door lid: bryony_pudding
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