Gewicht registratie (niet in logboek) voor 02 maart 2023
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87,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2020 kcal
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Vet: 67,19g | Eiwit: 187,75g | Kolhy: 211,33g.
Ontbijt: Ratio Cereal, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Uncle Ben's Whole Grain Brown Rice, Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Broccoli. Diner: Premier Nutrition Cereal, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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Gewichtstoename van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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