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The running has been going well lately and I notice that it might be getting a little easier. I noticed yesterday that my breathing was a little shallow. Taking deeper breaths to fully utilize my lung capacity seemed to help.
I've also noticed the improving aerobic capacity on my bike rides. My average heart rates have been dropping and my recovery time is greatly improved. On the other hand, I'm noticing that more and more the limiting factor in my ability ride hard is a lack of power in my legs. Only two things I can do to fix that. Ride more, and loose weight.
I haven't been very motivated to work on my diet lately. I need to find that spark that gets things moving again.
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88,7 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 1,3 kg per week
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 Reacties
I tend to hold my diaphraghm tight when I run too...I think it's natural...an attempt to protect yourself. But as you get better, and more relaxed, you will take bigger breaths. Sometimes I will do big exhales just to force the air out and makes myself have to take a deeper inhale.
Do you do intervals on the bike at all to help with power?
Want motivation? Get a skinsuit...THAT puts the spark in ya! Sheesh! Who talked me into getting a *@$*@!! skinsuit????
07 jul 11 door lid: CH002591
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