Gewicht registratie (niet in logboek) voor 07 januari 2015
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64,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2887 kcal
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Vet: 74,68g | Eiwit: 275,15g | Kolhy: 300,64g.
Ontbijt: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. Diner: Broccoli, Veggie Grillers Original. Snacks/Andere: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). meer...
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Gewichtsafname van 1,1 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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