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Feeling pretty good. Trying to figure out how to get a bit more protein in my diet. I get tired pretty quick with nuts, see them as a snack and don’t like them without salt which I have to limit my intake of. My focus is keeping my blood sugar in check. Being a carb, fruit eater, it’s a bit challenging as not a big meat, egg eater.
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84,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 46,41g | Eiwit: 51,12g | Kolhy: 122,76g.
Ontbijt: Soft Boiled Egg, Carnation Evaporated Milk, Oroweat 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas , Coffee. Lunch: Alfalfa Sprouts, Bick's Dill Pickles (No Garlic), Mustard, Mayonnaise , Hamburger with 1/4 Lb Meat on Bun. Snacks/Andere: Bananas , Tangerines (Mandarin Oranges) . meer...
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gewichtsbehoud
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