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Physio is slowly getting me back to fit the not covid but COVID is clearing, and slowly but surely the weight is coming off baby steps 🤞
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126,3 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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2158 kcal
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Vet: 121,91g | Eiwit: 66,17g | Kolhy: 198,04g.
Ontbijt: Flora Plant Butter, Kingsmill White Loaf Medium, Scrambled Egg . Lunch: Sainsbury's Cod Fishcakes , Battered Sausage, Chip Shop Chips. Diner: Hellmann's Real Mayonnaise. Snacks/Andere: Options Belgian Choc Hot Chocolate, Tea (Brewed, Decaffeinated), Coffee, Brown Sugar, Oatly Oat Milk. meer...
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3298 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 1 uur, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
I am tired post covid and have some sort of brain fog and low mood (very weepy) but getting back to the gym and pool helps enormously.
05 mrt 23 door lid: Anne_145
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Bless you yeah sounds very similar brain fog is a hard one to as it for me also tends to knock me off my game going to the gym to, fingers crossed you and me will be back on the rails again soon
06 mrt 23 door lid: Robbscelebs
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