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I had to buy a new belt today. Still have not bought new clothes because I'm loosing steady. I look like a hip hopper.
Saw the VA Dietician and Doctor today and they want me to increase my calories some. I had a BMI test last week and now down to 42BMI from 52BMI(last Oct). My muscle mass has increased and they did not expect that after loosing over 50lbs.
I walk almost everyday no matter how much it hurts or how cold it is. I just bundle up more. I could make all the excuses i wanted to stay indoors and not walk. But it is only the first part of getting outside that is the hardest and most painful. But I live in physical pain and become so used to it that I have a tolerance to it.
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125,2 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 43,81g | Eiwit: 92,21g | Kolhy: 101,12g.
Ontbijt: Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg, Great Value Powdered Creamer. Lunch: Celery, Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g). Diner: Chunky Style Turkey Noodle Soup. Snacks/Andere: 1% Fat Milk. meer...
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3453 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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