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Steady so I’m eating a few more calories today. I’ll restart my IF tomorrow. That usually works.
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83,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 26,14g | Eiwit: 73,90g | Kolhy: 139,37g.
Ontbijt: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Foods Market Dried Cranberries. Diner: Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Andere: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). meer...
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gewichtsbehoud
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