Gewicht registratie (niet in logboek) voor 05 maart 2023
|
49,4 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1533 kcal
|
Vet: 62,95g | Eiwit: 58,55g | Kolhy: 150,86g.
Ontbijt: Coffee. Lunch: La Croix Tangerine Sparkling Water, Decaffeinated Coffee, Solimo Fiber Gummy, Kanro Milk Candy (Kanro), Beach Cliff Sardines in Water, Iceberg Lettuce (Includes Crisphead Types), Coffee, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled), Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Salted Butter, Raisins, Kirkland Signature Organic Creamy Peanut Butter, Celery. Diner: Extra Virgin Olive Oil, Honey, Thick Crust Pizza with Meat, Decaffeinated Coffee, Chardonnay Wine. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Tillamook Medium Cheddar Snack Portions, Herbal Tea, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Smucker's Sugar Free Seedless Blackberry Jam. meer...
|
|
1532 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 6 minuten, Fitnessapparaat (Langzaam) - 55 minuten, TV Kijken - 1 uur en 30 minuten, Rusten - 13 uren en 29 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
Congratulations, you reached your goal, now to stay.👏🏻👏🏻🤗
05 mrt 23 door lid: yago-Santiago
|
Thanks yago! I bounce around my goal & am not too concerned with ups & downs. As you noted, I'm just trying to make sure that small gains don't lead to regaining what I lost. 😊
05 mrt 23 door lid: Mirra Grace
|
Thanks everyone for your support! I enjoy seeing and supporting all your successes too. 😊
05 mrt 23 door lid: Mirra Grace
|
Thanks to you too, you are always there following my goals, I do not think you have that dreaded bounce if you continue on the right track, have a good day.🤗
06 mrt 23 door lid: yago-Santiago
|
07 mrt 23 door lid: shirfleur 1
|
Thank you shirfleur1! Very much appreciated.
07 mrt 23 door lid: Mirra Grace
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mirra Grace's Gewicht Geschiedenis
|