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I worked really hard at following and exceeding my meal and exercise goals this week. but I didn't lose any more weight than the weeks that i didn't stick to the plan. this is very disappointing so I will try again to be super diligent and see if anything improves this week.
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105,5 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 37,5 kg.
Dieet gevolgd: Redelijk Goed.
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753 kcal
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Vet: 57,49g | Eiwit: 48,04g | Kolhy: 11,50g.
Ontbijt: Organika Enhanced Collagen Protein, Egg Salad. Diner: Decaffeinated Coffee (made From Ground), Sockeye Salmon , Caesar Salad Dressing, Fresh Attitude Baby Kale Blend, Red Onions, Baby Spinach, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Parmesan Cheese (Grated). Snacks/Andere: Lindt 90% Dark Chocolate. meer...
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2947 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
You still lost some. Maybe muscles are building?Keep Going!
06 mrt 23 door lid: Lindafitter
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Yes, still a nice drop! Congratulations!!
06 mrt 23 door lid: MichelleDN57
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