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Not a bad start to get the year going. I worked out with my wife this morning. Having someone to exercise with is a definite plus. Also having a person in your house to work out with and eat and cook for is a plus as well. We are going to get healthy together.
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116,4 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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1600 kcal
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Vet: 59,50g | Eiwit: 123,00g | Kolhy: 151,50g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Nestle Pure Life Purified Water (Bottle). Lunch: Food Lion Food Lion Bread & Butter sandwich slices, Food Lion Light Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own Light Wheat Bread, Progresso Light Beef Pot Roast Soup, Nestle Pure Life Purified Water (Bottle). Diner: Pepsi Diet Pepsi (Bottle), Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Snacks/Andere: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Oscar Mayer Portable Protein Pack, Nestle Pure Life Purified Water (Bottle). meer...
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3577 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 2 uren, Dansen (Hoog Tempo, Aerobic) - 50 minuten. meer...
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Gewichtsafname van 6,9 kg per week
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