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9/10 of a pound is a good start. I started on Tuesday and I was at 240, now down to 238.1. The only way to go is down.
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108,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
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447 kcal
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Vet: 25,60g | Eiwit: 22,15g | Kolhy: 32,80g.
Lunch: Saltine Crackers, Cheddar Cheese, Chili. meer...
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Gewichtsafname van 2,9 kg per week
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